| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 72
Calories 270
|
| |
| % Daily Values* |
|
Total Fat
8g
|
12% |
| |
Saturated Fat
0.5g
|
2% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
160mg
|
7% |
|
Potassium
230mg
|
|
|
Total Carbohydrate
41g
|
14% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
25g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
10g
|
|
| |
| Vitamin A
15% |
|
Vitamin C
0% |
|
| Calcium
24% |
|
Iron
8% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Leiajoop
on 10 Jul 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 270 calories in yogurt and nuts |
|
Calorie break-down: 27% fat, 61% carbs, 12% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
