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LauraMa3

Start Weight:	(31 Aug 09) 155.8 lb
Current Weight:	(19 Nov 09) 157.0 lb
Goal Weight:	139.0 lb

following: LauraMa3's own diet
performance: gaining 0.4 lb a week

I'm down more than 80 pounds from my heaviest of 235. I love to cook homemade food. It has been very hard to go from being an "eater" to just a "foodie." What seem to work for me is pretending that I am diabetic (even though I'm not). I've found the ADA's "exchange" diet very effective at helping me lose and now maintain my weight.

I'm trying to get pregnant and I'm TERRIFIED that I will have to gain weight.

FatSecret member since: 01 Sep 09

LauraMa3's Weight History

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LauraMa3's journal

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06 October 2009

I'm down 80 pounds from my heaviest of 235. My goal for the rest of the year is to walk every day and maintain my current weight through the holidays. ...

on diet LauraMa3's own diet

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LauraMa3's Recent Food & Exercise

	1 cup, cooked white rice
	1 piece pizza
	10 pieces sushi
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Housework

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LauraMa3's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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	Quirky Kazi recorded a weigh in.
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