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Lateezsh
| Start Weight: | (26 Nov 12) 288.0 lb |
| Current Weight: | (06 Dec 12) 282.0 lb |
| Goal Weight: | 178.0 lb |
following: Robert Ferguson's Food Lovers
performance: losing 4.2 lb a week
Hi everyone, my story is probably like the most of yalls but this time I can say Im Going to Do This!!!
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| FatSecret member since: 07 Aug 12 |
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Robert Ferguson's Food Lovers
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this time i am more determined than ever to honor myself and all the decisions that i make.
on diet Atkins gaining 4.5 lb a week
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my ideal calorie intake is 2,100 my ideal protein intake is 160-240grams= 640calories of diet Below is a quick, simple and basic list of the most common ...
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