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Weight History
showing entries 21 to 25 of 31
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22 August 2007
Hi,
I just got back from vacation and am back up to 150 lbs. As I've stated in my last journal, I have not been sticking w/ phase II of the diet, so I guess with all the sugar and salt I've been eating I've added lbs. Could that just be water weight possibly. Anyway, I guess I should really go hard w/ Phase II again, and see what happens in the next few weeks. I do plan to start working out as well, so hopefully that'll help. Please push your support my way - Desperately need it.
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Fat Flush Plan
08 August 2007
I'm on Phase 2 of Fat Flush. Been doing okay, but not great. Been cheating here and there and not taking the supplements. Thinking about doing Phase 2 a little longer to see if I can shed more lbs. Still finding it a little hard not to cheat at times. This diet gets a little complicated sometimes.
(2 comments)
on diet
Fat Flush Plan
08 August 2007
Weigh-in:
146.0 lb
lost so far:
8.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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Fat Flush Plan
losing 0.7 lb a week
20 July 2007
Weigh-in:
148.0 lb
lost so far:
6.0 lb
still to go:
18.0 lb
Diet followed N/A
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Fat Flush Plan
losing 1.8 lb a week
19 July 2007
I've been getting constant headaches while doing this diet. I've been following it 100%, but the headaches are bothering me. Almost done w/ Phase 1. Any suggestions on how to minimize the headaches - I'm sure their symptoms of withdrawal.
(8 comments)
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Fat Flush Plan
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