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Community > Members > Latee01 > Journal

Latee01's Journal

Latee01's Profile |Send a Message |Weight History

showing entries 21 to 25 of 31

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22 August 2007

Hi,

I just got back from vacation and am back up to 150 lbs. As I've stated in my last journal, I have not been sticking w/ phase II of the diet, so I guess with all the sugar and salt I've been eating I've added lbs. Could that just be water weight possibly. Anyway, I guess I should really go hard w/ Phase II again, and see what happens in the next few weeks. I do plan to start working out as well, so hopefully that'll help. Please push your support my way - Desperately need it.

add comment on diet Fat Flush Plan

08 August 2007

I'm on Phase 2 of Fat Flush. Been doing okay, but not great. Been cheating here and there and not taking the supplements. Thinking about doing Phase 2 a little longer to see if I can shed more lbs. Still finding it a little hard not to cheat at times. This diet gets a little complicated sometimes.

(2 comments) on diet Fat Flush Plan

08 August 2007

Weigh-in: 146.0 lb

lost so far: 8.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment on diet Fat Flush Plan losing 0.7 lb a week

20 July 2007

Weigh-in: 148.0 lb

lost so far: 6.0 lb

still to go: 18.0 lb

Diet followed N/A

add comment on diet Fat Flush Plan losing 1.8 lb a week

19 July 2007

I've been getting constant headaches while doing this diet. I've been following it 100%, but the headaches are bothering me. Almost done w/ Phase 1. Any suggestions on how to minimize the headaches - I'm sure their symptoms of withdrawal.

(8 comments) on diet Fat Flush Plan

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