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Latee01

Start Weight:	(24 Mar 09) 160.0 lb
Current Weight:	(30 Oct 09) 152.0 lb
Goal Weight:	130.0 lb

following: Fat Flush Plan
performance: losing 0.0 lb a week

FatSecret member since: 24 May 07

Latee01's Weight History

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Latee01's cookbook

cals: 147kcal | fat: 4.05g | carbs: 5.27g | prot: 23.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 375kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish.

cals: 16kcal | fat: 0.39g | carbs: 3.15g | prot: 0.53g

Hamburger Seasoning Mix

A spicy seasoning for hamburgers that you can mix up.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

A fish dish that's great for eating.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, easy stir-fry recipe using any protein you like.

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Latee01's latest posts

Fat Flush
Thanks, did you find the weight coming off in the 3rd and 4th week of Phase 1, or did it not come off as gradually as the first two weeks.

posted 06 Apr 2009, 14:23

Fat Flush
Is it okay to do Phase 1 for over a two week period. I wanted to do phase 1 a little longer - maybe 3 weeks..

posted 01 Apr 2009, 13:45

Latee01 has submitted 2 posts

Latee01's journal

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15 May 2009

Hi, it's been almost 2 weeks now and I haven't really started Phase II since I've ran out of supplements. I've still maintained my weight of 153 but c ...

on diet Fat Flush Plan

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01 May 2009

I am down to 153 lbs. I probably could've done better, however, I've been going out to social events and having wine and drinks, so that may be why I'm ...

on diet Fat Flush Plan losing 0.4 lb a week

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Latee01's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Latee01's Recent Activity

Latee01's own activity

recorded a weigh in.

Latee01's Buddies

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Fat Flush Plan Recent Activity

	heartsake recorded a weigh in.
	melinyc recorded a journal entry.
	TFoz recorded a weigh in.
	Carol Hathaway recorded a weigh in.
	awc5587 recorded a weigh in.
	Johnita recorded a weigh in.
	nursedeb added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
	Marie2and3 joined group 40's with 25-50 lbs to Lose.