	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Latee01

Start Weight:	(23 Apr 12) 154.0 lb
Current Weight:	(23 Apr 12) 154.0 lb
Goal Weight:	140.0 lb

following: Fat Flush Plan
performance: losing 0.0 lb a week

FatSecret member since: 24 May 07

Latee01's Weight History

view Latee01's complete history

Latee01's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 16kcal | fat: 0.39g | carbs: 3.15g | prot: 0.53g

Hamburger Seasoning Mix

A spicy seasoning for hamburgers that you can mix up.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

Latee01's latest posts

Fat Flush
Thanks, did you find the weight coming off in the 3rd and 4th week of Phase 1, or did it not come off as gradually as the first two weeks.

posted 06 Apr 2009, 14:23

Fat Flush
Is it okay to do Phase 1 for over a two week period. I wanted to do phase 1 a little longer - maybe 3 weeks..

posted 01 Apr 2009, 13:45

Latee01 has submitted 2 posts

Latee01's journal

add comment

23 April 2012

Started Fat Flush again today. Hopefully will be able to stick to it completely and reach my desired weight by early June. Will keep posting in my jo ...

on diet Fat Flush Plan

add comment

15 May 2009

Hi, it's been almost 2 weeks now and I haven't really started Phase II since I've ran out of supplements. I've still maintained my weight of 153 but c ...

on diet Fat Flush Plan

view complete journal

Latee01's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all Latee01's groups

Latee01's Recent Activity

Latee01's own activity

No recent activity.

Latee01's Buddies