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Lardo

Start Weight:	(22 May 12) 274.0 lb
Current Weight:	(22 May 12) 274.0 lb
Goal Weight:	200.0 lb

following: Lardo's own diet
performance: losing 3.0 lb a week

FatSecret member since: 31 May 11

Lardo's Weight History

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Lardo's journal

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31 May 2011

Well day 1,lets get started,logged everything but 2 diet cokes & 1 plain coffee, end of eating today under 1800 calories don't feel hungry. That should ...

on diet Lardo's own diet

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Lardo's Recent Food & Exercise

	1 cup Milk (1% Lowfat with Added Vitamin A and Protein)
	1 serving Orange Juice with Calcium & Vitamin D
	1 serving Middle Eastern Pasta Salad

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