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Langer920

Start Weight:	(20 Jan 12) 180.6 lb
Current Weight:	(16 Feb 13) 183.5 lb
Goal Weight:	140.0 lb

following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 28 Jun 11

Langer920's Weight History

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Langer920's latest posts

Tracking food
Thank you! I knew it was something stupid I was missing! Thanks!

posted 17 Apr 2012, 11:34

Tracking food
How do you guys on Atkins track your food on here? I just added a shake to my food diary and it lists it as 10g carbs when it isn't..am I doing something wrong or do I just have to account for the fact that it over states?

Thank you!

posted 17 Apr 2012, 11:15

Langer920 has submitted 2 posts

Langer920's journal

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16 February 2013

Back on induction!

on diet Atkins gaining 0.1 lb a week

(2 comments)

01 September 2012

Starting anew with strict Induction!

on diet Atkins gaining 0.4 lb a week

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Langer920's Recent Food & Exercise

	1 8 oz container Plain Yogurt
	2 links Italian Sausage
	1 tablespoon Coconut Oil

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Langer920's Recent Activity

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updated their Food Diary.

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Atkins Recent Activity

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