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Lalaith

Start Weight:	(05 Apr 12) 296.0 lb
Current Weight:	(21 May 13) 275.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 2.3 lb a week

FatSecret member since: 01 Apr 12

Lalaith's Weight History

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Lalaith's buddies

	sondca on diet Atkins
	last weighin: losing 0.6 lb a week

	l2jsheart on diet Atkins
	last weighin: losing 0.5 lb a week

	DLynneGarner on diet Atkins
	last weighin: gaining 0.3 lb a week

	hayleybear2211 on diet hayleybear2211's own diet
	buddies only

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Lalaith's cookbook

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

Sausage and Artichoke Pasta

A creamy pasta dish using sausages and artichokes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

Sausage Gravy over Eggs

A yummy low carb alternative to biscuits and gravy.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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Lalaith's latest posts

Gained back all 20 lbs I had lost on Atkins! NOW WHAT?
Hi, for what its worth, since I failed to stay on plan and failed as well. I've started over with a new mind set. Although I was not admitting it, I was feeling deprived. I was waiting for the day when I would be free again and really eat whatever I wanted to eat. My thinking was wrong. I've since learned thankfully that wheat, glutten, grains and sugar can do awful things to the body. Really! wheat and grains encapsulate the good minerals that are put in which stops our bodies from being able to absorb them. sugar is equally as bad. Now that I see these things as a poison almost, I can easily choose the vegetables and protein and water that my body needs and I'm rejoicing! I'm not trying to replace breads,pastas,potatoes and sugar any more as I continue on plan. Start reading. You can find a lot of good information online. I had lost 33 pds in three months before failing. Since I've restarted I've lost 12, over a three week period. Very glad I have this new mindset. This is not just for weight loss its for health right? Good Luck

posted 06 May 2013, 19:47

How about adding a measurements feature
I agree I was just thinking this morning that it would be nice to have it on this site. Is someone sending FS a suggestion?

posted 18 Apr 2012, 14:14

Bad Breath on Atkins
I found that the sugar free gums stalled me. I began brushing my teeth more and drinking water, and eventually the bad breath goes away. But look at the positive side. With that taste in your mouth you want to drink more water and that is a plus.

posted 18 Apr 2012, 14:09

Mixing it up
Try cooking with coconut oil, never high heat. meats and eggs

posted 18 Apr 2012, 14:01

Sensa... how does it work?
I tried it once, they also give you a restrictive diet to follow. You don't eat anything you want. You have to make sure you sprinkle the food so that there is sensa in every bite. I didn't lose weight because I didn't want to limit my food intake. I was looking for a miracle, as in the cheeseburger disappearing after I had tasted it and been made full!

posted 12 Apr 2012, 15:13

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Lalaith's journal

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09 May 2013

yea, this time is better!! no cheating, no processed foods. Health is my goal. started loosing again April 22 at 293 again. Today I'm at 278. 15 ...

on diet Atkins

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27 May 2012

Amazing that I am losing. When I was following induction perfectly and walking at least 3 miles everyday, I was stalled. Yesterday I had some almonds, ...

on diet Atkins losing 4.0 lb a week

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Lalaith's Recent Food & Exercise

	1 tbsp Heavy Cream
	3 tbsps Sour Cream
	3 oz , cooked Ground Beef (Cooked)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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Lalaith's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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Lalaith's Recent Activity

Lalaith's own activity

	recorded a weigh in at 275.0 lb.
	recorded a weigh in at 274.0 lb.
	recorded a weigh in at 296.0 lb.
	recorded a weigh in at 274.0 lb.

Lalaith's Buddies

	sondca updated their Exercise Diary.
	l2jsheart and Carb Tracker for Gina are now buddies.

Atkins Recent Activity

	chusbands updated their Exercise Diary.
	djhouse925 commented on their journal.
	LaMoAr recorded a weigh in at 141.8 lb.
	rksoup recorded a journal and a weigh in at 275.8 lb.
	PeachyCindy submitted a diet tip.
	JennyJenny511 recorded a weigh in at 304.0 lb.
	FertileVerve updated their Exercise Diary.
	tesseeb recorded a weigh in at 170.0 lb.