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LakeMum

Start Weight:	(07 Mar 13) 202.0 lb
Current Weight:	(10 Mar 13) 201.0 lb
Goal Weight:	145.0 lb

following: LakeMum's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Jun 10

LakeMum's Weight History

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LakeMum's buddies

	sherilyn70 on diet NutriSystem
	last weighin: losing 0.3 lb a week

LakeMum has 1 buddy

LakeMum's journal

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07 March 2013

Journaling helps me remain accountable to myself on this quest to lose weight.

on diet LakeMum's own diet

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02 August 2010

Two weeks of vacation, exercising but eating off-plan. I am so grateful for the 1/2 pound loss. The next few weeks will have challenges, with additional ...

on diet NutriSystem

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LakeMum's Recent Food & Exercise

	8 g psyllium seed husks
	1/3 cup, dry, yields Oatmeal
	8 fls oz Coffee
	Driving
	Sitting
	Desk Work

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LakeMum's Groups

50+ and Counting Down the Pounds
A group for 50-59 year olds to share diet and exercise ideas.

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LakeMum's Recent Activity

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