Member Favorite Meal

Source: Member

LK1998 > Favorite Meals

Oatmeal breakfast

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 103

Calories 492

% Daily Values*

Total Fat 11.49g

18%

Saturated Fat 2.593g

13%

Polyunsaturated Fat 0.985g

Monounsaturated Fat 1.04g

Trans Fat 0g

Cholesterol 2mg

Sodium 334mg

14%

Potassium 1160mg

Total Carbohydrate 87.3g

29%

Dietary Fiber 10.1g

40%

Sugars 29.08g

Protein 15.95g

Vitamin A 25%

Vitamin C 15%

Calcium 28%

Iron 24%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

25%

of RDI*

(492 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (21%)

Protein (8%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Fats and Oils

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member LK1998 on 23 Jun 08.

Foods in this Meal

	1 cup cooked oatmeal
	1/2 cup skim milk
	3/4 cup slices peach
	1 oz prunes
	1 1/2 cups coffee
	1 serving flax
	1 serving half and half

Related meals:

Try one of these other meals with similar ingredients:

	blueberry oatmeal
	Oatmeal with Skim Milk
	Oatmeal with Skim Milk
	hot cereal breakfast
	Hot cereal with fruit,coffee

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	Steel Cut oatmeal breakfast
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Nutrition summary:

	There are 492 calories in Oatmeal breakfast
	Calorie break-down: 21% fat, 71% carbs, 8% protein
(per meal)

Recently eaten by:

	LK1998 on diet LK1998's own diet
	last weighin: steady

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