	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

LHH

Start Weight:	(25 Aug 12) 188.0 lb
Current Weight:	(24 Sep 12) 184.0 lb
Goal Weight:	150.0 lb

following: LHH's own diet
performance: losing 1.0 lb a week

I am a retired teacher. Love to read, garden and surf the net. I need to lose 28 pounds for my overall health. It comes off very, very slow when you are in your 60's!

FatSecret member since: 23 Feb 11

LHH's Weight History

view LHH's complete history

LHH's latest member challenges

100

Count Your Calories! Challenge

status:	Completed
ended:	21 Oct 12
view progress

122

10% loss in 8 weeks!

status:	Completed
ended:	12 Nov 12
view progress

view all LHH's challenges

LHH's cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

view complete cookbook

LHH's latest posts

hairy bikers diet
Can someone please tell me what is the Hairy Biker's Diet

posted 30 Aug 2012, 18:01

Miracle Noodles
I purchased 10 packs of the Miracle Noodles online. I have not tried them yet but woudl like to know if they need to be refrigerated. Anyone have any tips or recipes using the noodles? Thanks.
LHH

posted 28 Mar 2011, 18:44

What's the deal with heart rate?
Don't worry about heart rate. Figure that you are working hard, vary your speed every 1 1/2 minutes for 30 minutes. You have done a great workout. There are so many variations on heart rate, age, weight, etc. It gets too complicated. As long as you are spending 30 minutes or more you are doing great!
LHH
retired PE teacher

posted 08 Mar 2011, 21:57

exercise journal
There are 2 boxes. One is for hours, the other is for minutes.
reset hour box to 0 and put minutes in that box. Good luck!
LHH

posted 02 Mar 2011, 20:57

LHH has submitted 4 posts

LHH's journal

add comment

21 September 2012

I need better accountability and support. I have not been accountable for 6 days. Fell off the wagon but not horribly. I am leaving for a 3 week road trip ...

on diet LHH's own diet

add comment

17 September 2012

I have lost 3 pounds in 3 1/2 weeks. Have had some slips but not too horrible. I have not been exercising as I should. Need to get it in every single day! ...

on diet LHH's own diet losing 0.5 lb a week

view complete journal

LHH's Recent Food & Exercise

	1 medium baked potato
	1/2 serving summer sausage
	1 oz cheddar cheese
	Sitting
	Housework
	Walking (exercise) - 3.5/mph

view diet calendar

LHH's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all LHH's groups

LHH's Recent Activity

LHH's own activity

No recent activity.

LHH's Buddies