| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 40
Calories 360
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| |
| % Daily Values* |
|
Total Fat
4.5g
|
7% |
| |
Saturated Fat
0.5g
|
2% |
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
195mg
|
8% |
|
Total Carbohydrate
75g
|
25% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
42g
|
|
|
Protein
14g
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|
| |
| Vitamin A
60% |
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Vitamin C
50% |
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| Calcium
65% |
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Iron
50% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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18%
|
of RDI*
(360 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (11%)
Protein (6%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Kyllian
on 27 Jan 10.
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|
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|
 Nutrition summary:
 |
There are 360 calories in Office Day Breakfast |
|
Calorie break-down: 11% fat, 83% carbs, 6% protein |
| (per meal) |
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Recently eaten by:
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