| Member Favorite Meal |
Source: Member |
Whisk & Chop Mandarin Chicken Salad
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 113
Calories 281
|
| |
| % Daily Values* |
|
Total Fat
12.52g
|
19% |
| |
Saturated Fat
0.792g
|
4% |
| |
Polyunsaturated Fat
0.105g
|
|
| |
Monounsaturated Fat
1.012g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
65mg
|
22% |
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Sodium
342mg
|
14% |
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Potassium
710mg
|
|
|
Total Carbohydrate
18.34g
|
6% |
| |
Dietary Fiber
3.4g
|
14% |
| |
Sugars
13.09g
|
|
|
Protein
26.91g
|
|
| |
| Vitamin A
113% |
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Vitamin C
95% |
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| Calcium
9% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(281 calories)
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|
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Kyle Boese
on 28 Mar 12.
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|
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|
 Nutrition summary:
 |
There are 281 calories in Whisk & Chop Mandarin Chicken Salad |
|
Calorie break-down: 40% fat, 26% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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