Kthyj

Start Weight:(29 May 12) 184.0 lb
Current Weight:(07 May 13) 203.0 lb
Goal Weight:145.0 lb
following: Kthyj's own diet
performance: gaining 1.2 lb a week

Hi, I'm 42 years old, married for almost 19 years and have a beautiful 17 year old daughter. I have been working the graveyard shift for the last 10 years or so and that has been a major contributing factor to my weight gain. I jumped from 140 to 215 in about 2 years. I started to track my diet a couple years ago and realized that I had been eating upward to 2700 calories a day (OMG!). I've scaled back some and it's taken some time but I've lost 30lbs so far. Exercise is kind of a struggle, there are days when I do housework just to avoid it. But I try to workout every day and have discovered that I love Yoga! My long term goal is to be swimsuit ready by my 20th wedding anniversary.

FatSecret member since: 27 Jun 11

Kthyj's Weight History


Kthyj's latest member challenges

164
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress
 
 





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Kthyj's journal

21 January 2013

19:06
on diet Kthyj's own diet  

29 May 2012

Time to start over. I have been doing awful on my diet and exercise lately. My doctor took me off of the diet pills I had been taking and suddenly I ...
on diet Kthyj's own diet  

Kthyj's Recent Food & Exercise

Kthyj's Groups

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Kthyj's Recent Activity

Kthyj's own activity

recorded a weigh in at 203.0 lb.
recorded a weigh in at 198.6 lb.
recorded a weigh in at 201.8 lb.

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