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Kstaub
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Kstaub
Start Weight:
(16 Oct 11) 218.0 lb
Current Weight:
(15 Feb 13) 217.6 lb
Goal Weight:
180.0 lb
following:
Kstaub's own diet
performance:
losing 1.1 lb a week
FatSecret member since: 17 Oct 11
Kstaub's Weight History
view Kstaub's complete history
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Kstaub's journal
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03 October 2012
5.0
on diet
Kstaub's own diet
add comment
03 October 2012
5.0
on diet
Kstaub's own diet
view complete journal
Kstaub's Recent Food & Exercise
100 g Cottage Cheese (Nonfat)
4 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
2 cakes Brown Rice Cakes
Running (jogging) - 5/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
Kstaub's Recent Activity
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Other Member Diet Recent Activity
Gallon Size Ziplock
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at 174.0 lb.
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Temilola1
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Goal
.
Zurdok07
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at 135.0 lb.
Connie M G
recorded a
journal
.
fourberry
recorded a
weigh in
at 124.0 lb.
Yeznik
recorded a
weigh in
at 150.0 lb.
Nice Matreshka
recorded a
weigh in
at 182.6 lb.
joehd
recorded a
weigh in
at 251.5 lb.