KristieK

Start Weight:(02 Nov 11) 200.0 lb
Current Weight:(18 Jun 13) 191.8 lb
Goal Weight:135.0 lb
following: Eat-Clean Diet by Tosca Reno
performance: gaining 0.5 lb a week

FatSecret member since: 16 Jun 10

KristieK's Weight History



KristieK's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook


Other Related Links

Members

Eat-Clean Diet by Tosca Reno


KristieK's journal

18 October 2011

never again!!!
on diet KristieK's own diet  

09 March 2011

Yesterday was Fasnaucht day.... I had to eat fasnauchts. Today is not...back on the wagon, eyes looking forward.
on diet KristieK's own diet  

KristieK's Recent Food & Exercise

KristieK's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

KristieK's Recent Activity

KristieK's own activity

recorded a weigh in at 191.8 lb.
updated their Exercise Diary.
updated their Food Diary.
recorded a weigh in at 191.8 lb.

KristieK's Buddies

No recent activity.

Other Member Diet Recent Activity

biomedblondie updated their Exercise Diary.
digzii recorded a weigh in at 211.2 lb.
Barbk5231 recorded a weigh in at 275.2 lb.
PorkyRay recorded a weigh in at 206.5 lb.
jaystevens recorded a weigh in at 309.0 lb.
Mslorimer recorded a weigh in at 241.2 lb.
Libby25 updated their Exercise Diary.
Jennifer Bolla recorded a weigh in at 227.0 lb.