	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

KristieK

Start Weight:	(02 Nov 11) 200.0 lb
Current Weight:	(18 Jun 13) 191.8 lb
Goal Weight:	135.0 lb

following: Eat-Clean Diet by Tosca Reno
performance: gaining 0.5 lb a week

FatSecret member since: 16 Jun 10

KristieK's Weight History

view KristieK's complete history

KristieK's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

view complete cookbook

KristieK's journal

(1 comment)

18 October 2011

never again!!!

on diet KristieK's own diet

add comment

09 March 2011

Yesterday was Fasnaucht day.... I had to eat fasnauchts. Today is not...back on the wagon, eyes looking forward.

on diet KristieK's own diet

view complete journal

KristieK's Recent Food & Exercise

	1 cup, seedless Grapes
	2 servings Boar's Head Colby Jack Cheese
	1 serving Lance Whole Cashews (Package)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Weight Training (moderate)

view diet calendar

KristieK's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

view all KristieK's groups

KristieK's Recent Activity

KristieK's own activity

	recorded a weigh in at 191.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 191.8 lb.

KristieK's Buddies

No recent activity.

Other Member Diet Recent Activity

	biomedblondie updated their Exercise Diary.
	digzii recorded a weigh in at 211.2 lb.
	Barbk5231 recorded a weigh in at 275.2 lb.
	PorkyRay recorded a weigh in at 206.5 lb.
	jaystevens recorded a weigh in at 309.0 lb.
	Mslorimer recorded a weigh in at 241.2 lb.
	Libby25 updated their Exercise Diary.
	Jennifer Bolla recorded a weigh in at 227.0 lb.