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Kristi123
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Kristi123
Start Weight:
(03 Oct 10) 141.1 lb
Current Weight:
(09 Apr 13) 141.3 lb
Goal Weight:
127.9 lb
following:
Kristi123's own diet
performance:
losing 1.1 lb a week
FatSecret member since: 03 Oct 10
Kristi123's Weight History
view Kristi123's complete history
Kristi123's cookbook
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
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Kristi123's journal
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06 August 2012
Prev day cheat day
on diet
Kristi123's own diet
view complete journal
Kristi123's Recent Food & Exercise
1/2
small breast
Chicken Breast (Skin Not Eaten)
1/4 tablespoon Coconut Oil
1 tbsp Teriyaki Sauce
Running - 10/mph
Bicycling (moderate) - 13/mph
Circuit Training
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Kristi123's Recent Activity
Kristi123's
own activity
recorded a
weigh in
at 141.3 lb.
recorded a
weigh in
at 142.4 lb.
recorded a
weigh in
at 144.0 lb.
recorded a
weigh in
at 142.9 lb.
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Morgaana
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fcampins
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NVTHCHESTER
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Jude3578
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Sally L
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n8grisham
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