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KristaNichol

Start Weight:	(06 Nov 11) 300.0 lb
Current Weight:	(16 Mar 13) 300.0 lb
Goal Weight:	160.0 lb

following: Food Lovers Diet
performance: losing 3.5 lb a week

I am 27, the oldest sibling, have been married for 6yrs (we have been together for 8) and am the proud parent of Lady Marie (our 6yr old Lab). The biggest challenge for me right now that I am struggling with is mind over matter. I tell myself that I am hungry so I need to eat and then I eat all the wrong things. I also use food to make me feel better when I am down and depressed. I also didn't realize truly that WHAT I was eating is what matter...but now that I have this app on my phone I have no excuse..I can keep track of EXACTLY what I eat. No more claiming ignorance and I need to get up off my butt and get it into gear...the longer I wait the harder it will become.

FatSecret member since: 26 Jul 10

KristaNichol's Weight History

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KristaNichol's latest member challenges

Mind over Matter 2

status:	Completed
ended:	25 Oct 10
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KristaNichol's buddies

	amesta521 on diet Paleo diet
	last weighin: gaining 0.4 lb a week

	BethAshley on diet BethAshley's own diet
	last weighin: steady

	CrikaRika on diet Calorie Count
	last weighin: losing 2.1 lb a week

KristaNichol has 3 buddies

KristaNichol's cookbook

cals: 341kcal | fat: 1.61g | carbs: 86.07g | prot: 4.63g

Carrot, Celery and Apple Juice

A yummy juice packed with vitamins and low on points.

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KristaNichol's journal

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16 March 2013

one minute at a time :) Feel great..not hungry or starving. Still trying to figure out a better work routine as far as my meals and snacks go but doing ...

on diet Food Lovers Diet losing 3.5 lb a week

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24 February 2013

Fell off the wagon yet again...so I'm working on not making anymore excuses and just do one day at a time. So here I go again

on diet Food Lovers Diet gaining 1.2 lb a week

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KristaNichol's Recent Food & Exercise

	2 small cut Pork Spareribs
	2 oz Zucchini (with Salt, Drained, Cooked, Boiled)
	2 servings Baby Carrots
	Housework
	Shopping
	Sitting

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KristaNichol's Recent Activity

KristaNichol's own activity

No recent activity.

KristaNichol's Buddies

CrikaRika recorded a weigh in at 206.4 lb.

Other Member Diet Recent Activity

	da3196 recorded a weigh in at 150.6 lb.
	artisticfox recorded a weigh in at 318.0 lb.
	Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	Onyxeyes17 recorded a weigh in at 157.0 lb.
	dimidrol recorded a weigh in at 194.2 lb.
	akzj recorded a weigh in at 131.0 lb.
	always4me replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	BillyLoneWolf updated their Exercise Diary.