Kommendat - Member

Kommendat

Joined February 2014

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Weight History

Start Weight

213.8 lb

Lost so far: 24.9 lb

Current Weight

188.9 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 23.6 lb

Kommendat's Weight History

	2 servings Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	51 g Skinless Chicken Breast
	91 g Pork Loin (Tenderloin)
	Weight Training (moderate)
	Running (jogging) - 5/mph