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Kokori

Start Weight:	(02 Nov 10) 160.0 lb
Current Weight:	(17 Sep 12) 150.0 lb
Goal Weight:	130.0 lb

following: Kokori's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Sep 10

Kokori's Weight History

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Kokori's buddies

	StephT on diet StephT's own diet
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Kokori has 1 buddy

Kokori's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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Kokori's journal

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19 September 2010

First entry. Breakfast: Muesli with unsweetened soy milk.

on diet Kokori's own diet

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Kokori's Recent Food & Exercise

	2 thins slice bacon
	1/2 cup, cooked, diced chicken
	1/2 cup, cooked, diced chicken
	Housework
	Desk Work
	Walking (exercise) - 3.5/mph

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Kokori's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

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Kokori's Recent Activity

Kokori's own activity

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Kokori's Buddies