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Kman24

Start Weight:	(13 Jun 11) 216.0 lb
Current Weight:	(19 May 13) 219.8 lb
Goal Weight:	190.0 lb

following: Kman24's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Nov 08

Kman24's Weight History

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Kman24's latest member challenges

107

Sleep Eight Hours a Night

status:	Completed
ended:	24 Nov 10
view progress

286

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
view progress

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Kman24's buddies

	Lose70 on diet Lose70's own diet
	last weighin: losing 0.4 lb a week

	greg4God on diet greg4God's own diet
	last weighin: losing 0.6 lb a week

	Ellie99 on diet Ellie99's own diet
	last weighin: losing 0.0 lb a week

	DKSorensen on diet DKSorensen's own diet
	last weighin: steady

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Kman24's cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g

Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.

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Kman24's journal

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14 April 2012

Have to start a renewed effort want to get down to 200 lbs and lose 25 pounds and be around 14-16% Body Fat. Lost almost 50 lbs in 10 months on the first ...

on diet Kman24's own diet gaining 0.0 lb a week

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13 June 2011

Finished few month Bulk up Program to pack on some more Lean Muscle Mass... Time to cut again & lose the excess Fat & get my Body Fat percentage down ...

on diet Kman24's own diet

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Kman24's Recent Food & Exercise

	1 serving Cool Whip Lite
	2 servings Gold Standard 100% Whey - Vanilla Ice Cream
	2 1/2 servings Gold Standard 100% Whey - Vanilla Ice Cream
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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Kman24's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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Kman24's Recent Activity

Kman24's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 219.8 lb.
	updated their Food Diary.

Kman24's Buddies

	Lose70 recorded a weigh in at 215.0 lb.
	DKSorensen recorded a weigh in at 174.0 lb.

Other Member Diet Recent Activity

	cerobit recorded a weigh in at 248.2 lb.
	MightyFull recorded a journal.
	DispatchVan recorded a weigh in at 340.0 lb.
	Pinkdrummer recorded a journal.
	MrsBond recorded a weigh in at 181.8 lb.
	TJackWagon recorded a weigh in at 174.2 lb.
	bkiiii recorded a weigh in at 174.4 lb.
	sarah_cook2007 commented on erika2633's journal.