	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Klukshu

Start Weight:	(16 Mar 11) 139.8 lb
Current Weight:	(10 Apr 12) 147.0 lb
Goal Weight:	125.0 lb

following: Klukshu's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 16 Mar 11

Klukshu's Weight History

view Klukshu's complete history

Klukshu's latest member challenges

Two Pounds a Week

status:	Completed
ended:	12 Dec 11
view progress

Sexy Summer Challenge

status:	Completed
ended:	23 May 11
view progress

view all Klukshu's challenges

Klukshu's cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

view complete cookbook

Klukshu's journal

add comment

21 September 2011

Went for nachos and beers with the girls after our final golf game of the year. Loads of fun but I am regretting it this morning.

on diet Klukshu's own diet

add comment

11 April 2011

Back on track this morning after a horrible weekend of eating out and drinking too many beer.

on diet Klukshu's own diet

view complete journal

Klukshu's Recent Food & Exercise

	1 packet Oats Cereal (Instant, Dry, Fortified)
	4 cups black coffee
	1 large gala apple
	Desk Work
	Sitting
	Running (jogging) - 5/mph

view diet calendar

Klukshu's Recent Activity

Klukshu's own activity

No recent activity.

Klukshu's Buddies