Kkmxo
Joined May 2014
Posts
162
Following
0
Followers
0
Weight History

Start Weight
143.3 lb
Lost so far: 7.7 lb

Current Weight
135.6 lb
Performance: losing 0.8 lb a week

Goal Weight
136.7 lb
Still to go: 1.1 lb

Kkmxo's Weight History


Kkmxo's Latest Member Challenges

53
  6 week AB challenge
status: Completed
ended: 21 Jul 14
view progress
 
 


Kkmxo's Cookbook

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
cals: 174kcal | fat: 5.06g | carbs: 11.06g | prot: 23.09g
Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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