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Kiyosa

Start Weight:	(14 Mar 12) 175.0 lb
Current Weight:	(04 Aug 12) 158.5 lb
Goal Weight:	145.0 lb

following: The Amazing "Eat Less than you Use" Diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Mar 12

Kiyosa's Weight History

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Kiyosa's latest member challenges

No Cheating No Hiding Challenge III

status:	Completed
ended:	10 Jul 12
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Run your first 5k! (Ease into 5k)

status:	Completed
ended:	28 May 12
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Kiyosa's buddies

	intchanter on diet intchanter's own diet
	last weighin: gaining 0.6 lb a week

Kiyosa has 1 buddy

Kiyosa's journal

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29 May 2012

Reloaded on Creatine, so I'm assuming +5 lbs of water weight here.

on diet The Amazing "Eat Less than you Use" Diet gaining 2.5 lb a week

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18 May 2012

Restarted creatine, so roughly +5lbs of water weight added.

on diet The Amazing "Eat Less than you Use" Diet losing 1.6 lb a week

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Kiyosa's Recent Food & Exercise

	1 serving Kirkland Greek Yogurt
	1 3/4 servings life cereal
	1 serving 1% milk Kirkland
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Desk Work

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Kiyosa's Groups

Bicycles are for Riding
Bikes: Ride them.

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Kiyosa's Recent Activity

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