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Kitatiya
Kitatiya
Joined May 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
191.8 lb
Lost so far:
0 lb
Current Weight
191.8 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
70.5 lb
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Kitatiya's Weight History
view Kitatiya's complete history
Kitatiya's Cookbook
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
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Kitatiya's Recent Food & Exercise
1 serving McDonald's Black Coffee (Regular)
100 g Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
1 cup shredded Green Leaf Lettuce
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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