KirbyMallow

Start Weight:(21 Jul 11) 152.0 lb
Current Weight:(11 Jan 12) 142.0 lb
Goal Weight:135.0 lb
following: KirbyMallow's own diet
performance: losing 0.4 lb a week

FatSecret member since: 14 May 11

KirbyMallow's Weight History


KirbyMallow's buddies

FatArvid
last weighin: gaining 0.3 lb a week Up
   
KirbyMallow has 1 buddy

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Lucy the Lounger!
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Dog Walking, For Both of You!
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KirbyMallow's cookbook

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook


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Kathy Vanish commented on cookiebaker74's journal.
wjschrandt1 recorded a weigh in at 216.3 lb.
LissaKaye updated their Food Diary.
bdgjrg recorded a weigh in at 207.0 lb.
kbrittain recorded a weigh in at 120.0 lb.
Triathelete updated their Exercise Diary.
Tish40 recorded a weigh in at 173.0 lb.
Jim Yak updated their Food Diary.