| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 89
Calories 190
|
| |
| % Daily Values* |
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Total Fat
9.93g
|
15% |
| |
Saturated Fat
2.764g
|
14% |
| |
Polyunsaturated Fat
2.263g
|
|
| |
Monounsaturated Fat
3.786g
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|
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Cholesterol
86mg
|
29% |
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Sodium
377mg
|
16% |
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Potassium
217mg
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|
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Total Carbohydrate
0g
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0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
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|
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Protein
23.66g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
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of RDI*
(190 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
Kinddraggon
on 01 May 12.
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|
 Nutrition summary:
 |
There are 190 calories in 2 Chicken thighs |
|
Calorie break-down: 47% fat, 0% carbs, 53% protein |
| (per meal) |
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Recently eaten by:
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