| Member Favorite Meal |
Source: Member |
Escarole & Cannellini Beans
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 102
Calories 174
|
| |
| % Daily Values* |
|
Total Fat
11.32g
|
17% |
| |
Saturated Fat
2.216g
|
11% |
| |
Polyunsaturated Fat
2.338g
|
|
| |
Monounsaturated Fat
6.234g
|
|
|
Cholesterol
2mg
|
1% |
|
Sodium
836mg
|
35% |
|
Potassium
581mg
|
|
|
Total Carbohydrate
14.99g
|
5% |
| |
Dietary Fiber
7.9g
|
32% |
| |
Sugars
0.41g
|
|
|
Protein
6.43g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
10% |
|
| Calcium
15% |
|
Iron
14.5% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(174 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (59%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Kinddraggon
on 30 Apr 12.
|
|
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|
|
 Nutrition summary:
 |
There are 174 calories in Escarole & Cannellini Beans |
|
Calorie break-down: 59% fat, 34% carbs, 7% protein |
| (per meal) |
|
Recently eaten by:
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