Kimberley Murphy

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 13.0 lb

Current Weight

194.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

141.0 lb

Still to go: 53.0 lb

Kimberley Murphy's Weight History

view Kimberley Murphy's complete history

Kimberley Murphy's Latest Member Challenges

172

Start Working Out in the Morning

status:	Completed
ended:	25 Feb 13
view progress

104

New year, new challenge

status:	Completed
ended:	11 Feb 13
view progress

view all Kimberley Murphy's challenges

Kimberley Murphy's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

view complete cookbook

Kimberley Murphy's Latest Posts

How Often Do you weigh yourself?
I have been weighing in daily first thing in the AM. But I think I will go to weekly as daily fluctuations are discouraging.

posted 16 Apr 2014, 14:05

Vitamin C as laxative
Drink a bottle of magnesium citrate. Its a liquid laxative. Use metamucil daily.

posted 31 Jan 2013, 14:56

Trying hard with minimal to no results
Are you drinking water? Increase water intake. Snack on fruits and vegetables and only small portions of nuts or seeds. Stay in the gym. The scale will move. Be pateint. We did not gain this weight over night and it wont come off over night.

posted 29 Jan 2013, 08:39

Scale moves slow
Sad

Hey guys, how do you keep your spirits up when the scale isn't showing improvement and you know you are doing all the right things with diet and exercise?

posted 23 Jan 2013, 14:34

losing weight
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!

posted 22 Jan 2013, 09:13

Kimberley Murphy has submitted 5 posts