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Kim Dossey

Start Weight:	(26 Jul 12) 180.0 lb
Current Weight:	(04 Aug 12) 182.8 lb
Goal Weight:	130.0 lb

following: Kim Dossey's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 26 Jul 12

Kim Dossey's Weight History

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Kim Dossey's cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g

Sweet Potato & Apple Bake

A great healthy side dish for the cooler months of the year.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g

Enchiladas Verde Casserole

A yummy twist on enchiladas.

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Kim Dossey's journal

(1 comment)

27 July 2012

got up to get ready and felt like crap when I put my clothes on. Pants are tight and I have a muffin top. Sometimes feel like it is a no win situation. ...

on diet Kim Dossey's own diet

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26 July 2012

exercised, drank a breakfast (diet) shake, had a turkey & cheese sandwich for lunch, no snacks today and looking at making the cheeseburger casserole for ...

on diet Kim Dossey's own diet

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Kim Dossey's Recent Food & Exercise

	2 servings cheerios
	1 serving Crunchy Oven Fried Tilapia
	2 servings shredded chicken burrito
	Housework
	Standing
	Exercise machine (slow)

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Kim Dossey's Recent Activity

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