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KiltedDrummer

Start Weight:	(28 Dec 11) 271.0 lb
Current Weight:	(02 Feb 12) 267.2 lb
Goal Weight:	200.0 lb

following: KiltedDrummer's own diet
performance: losing 1.9 lb a week

FatSecret member since: 30 Dec 10

KiltedDrummer's Weight History

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KiltedDrummer's latest member challenges

109

Over 200??? Let's get healthy

status:	Completed
ended:	05 Sep 11
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KiltedDrummer's buddies

	lindsaywynne on diet lindsaywynne's own diet
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KiltedDrummer's cookbook

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

Garlic Hummus II

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

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KiltedDrummer's journal

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24 January 2012

Not focusing on what goes in my mouth ends with moving away from my goal. Its not a failure, its a lesson.

on diet KiltedDrummer's own diet gaining 2.1 lb a week

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12 January 2012

Lindsay had her surgery so most time was spent making sure she was able to eat something. Along with a few cookies, a bunch of pasta and crackers, I ...

on diet KiltedDrummer's own diet losing 1.4 lb a week

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KiltedDrummer's Recent Food & Exercise

	1 tbsp HALF AND HALF
	1 serving Nonfat Strawberry Greek Yogurt
	1 serving Splenda Packet
	Walking (exercise) - 3.5/mph
	Badminton
	Bicycling (leisurely) - <10/mph

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