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Kickin

Start Weight:	(10 Jul 12) 141.0 lb
Current Weight:	(31 Jan 13) 137.0 lb
Goal Weight:	130.0 lb

following: Kickin's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 May 10

Kickin's Weight History

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Kickin's latest member challenges

Wii Active 9 week challenge

status:	Completed
ended:	13 Nov 11
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136

Summer Isn't Over Yet - At Least 10 pds to Lose???

status:	Completed
ended:	06 Sep 11
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Kickin's cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

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Kickin's Recent Food & Exercise

	2 tacos Soft Taco with Beef, Cheese and Lettuce
	2 servings 5 fl oz Sauvignon Blanc Wine
	1/2 cup Soy Milk
	Dance (fast step, aerobic)
	Running (jogging) - 5/mph
	Sitting

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Kickin's Recent Activity

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