Khoskhos - Member

Khoskhos

Joined January 2014

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Weight History

Start Weight

200.6 lb

Lost so far: 8.8 lb

Current Weight

191.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

165.3 lb

Still to go: 26.5 lb

Khoskhos's Weight History

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Following

	Mccmad
	only visible to followers

	TanyaRenee74
	last weighin: losing 14.0 lb a week

	Thandwana
	last weighin: steady

Khoskhos's Latest Posts

LCHF lifestyle choice
Neutral

uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.

posted 08 Sep 2014, 14:49

Khoskhos has submitted 1 post

Khoskhos's Recent Food & Exercise

	1 serving Marketside Butternut Squash
	1 serving 365 Organic Cane Sugar
	4 servings Now Foods MCT Oil
	Walking (moderate) - 3/mph

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Khoskhos's Groups

South Africa
A South African Diets Support Group

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Khoskhos's Weight History

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Khoskhos's Recent Food & Exercise

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