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Khap

Start Weight:	(17 May 12) 195.0 lb
Current Weight:	(17 May 12) 195.0 lb
Goal Weight:	140.0 lb

following: Khap's own diet
performance: Steady

FatSecret member since: 17 May 12

Khap's Weight History

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Khap's journal

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11 June 2012

I have been so bad about doing my journal entries over the past few weeks, but even more so, what's worse is that I have not been entering my food or even ...

on diet Khap's own diet

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17 May 2012

I'm sitting in bed with our two dogs, waiting for my hubby to get home from gaming night with the guys- yes, he is a dork! :) I'm watching a TV show ...

on diet Khap's own diet

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Khap's Recent Food & Exercise

	1 serving celsius
	1 cup blackberry
	1/2 cup, whole almonds
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Exercise machine (moderate)

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Khap's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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Khap's Recent Activity

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