Kgordeyknight - Member

Kgordeyknight

Joined March 2013

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Weight History

Start Weight

164.0 lb

Lost so far: 9.0 lb

Current Weight

155.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 5.0 lb

Kgordeyknight's Weight History

351

100 Calorie Workout Challenge!

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook