Kfarnham3413 - Member

Kfarnham3413

Joined April 2013

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Weight History

Start Weight

164.0 lb

Lost so far: 4.0 lb

Current Weight

160.0 lb
Performance: losing 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

Kfarnham3413's Weight History

	1/4 cup Baby Spinach
	1 cup slices Cucumber (with Peel)
	4 stalks medium Celery
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)