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KeriFord

Start Weight:	(17 Mar 11) 125.0 lb
Current Weight:	(13 Mar 12) 123.0 lb
Goal Weight:	120.0 lb

following: low calorie diet
performance: losing 0.5 lb a week

I'm a romance author and that means LOTS of sitting behind a computer. On twitter I created a hashtag #RomanceFitness that's gotten a few of us up and active and I feel so much better already.

I was born and raised in South Arkansas. I'm married and we have a toddler boy who is the most active thing on two feet I've ever seen.

FatSecret member since: 17 Mar 11

KeriFord's Weight History

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KeriFord's buddies

	LeisaBradley on diet low calorie diet
	last weighin: steady

KeriFord has 1 buddy

KeriFord's journal

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17 March 2011

Have been maintaining my workouts for 7weeks, but I haven't been as on top of my foods as I should have been lately. Need to re-energize my program.

on diet KeriFord's own diet

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KeriFord's Recent Food & Exercise

	1 medium whole tomato
	1 serving Egg Beaters - Original
	1 serving starkist tuna in water
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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KeriFord's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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KeriFord's Recent Activity

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KeriFord's Buddies