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Kengell
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Kengell
Start Weight:
(21 Oct 10) 196.4 lb
Current Weight:
(11 May 13) 169.2 lb
Goal Weight:
145.0 lb
following:
Kengell's own diet
performance:
gaining 0.9 lb a week
FatSecret member since: 28 Oct 10
Kengell's Weight History
view Kengell's complete history
Kengell's cookbook
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Kengell's latest posts
How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted
30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted
29 Sep 2012, 21:18
Kengell has submitted 2 posts
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Kengell's journal
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26 February 2013
saw Dr cetin today
on diet
Kengell's own diet
add comment
21 January 2013
time to buckle down!
on diet
Kengell's own diet
view complete journal
Kengell's Recent Food & Exercise
2 large Egg
3 oz Pork Chops (Top Loin, Boneless)
1 1/2 servings Black Label Bacon Thick Slices
Walking (moderate) - 3/mph
Standing
Walking (moderate) - 3/mph
view diet calendar
Kengell's Recent Activity
Kengell's
own activity
recorded a
weigh in
at 169.2 lb.
recorded a
weigh in
at 167.2 lb.
recorded a
weigh in
at 166.0 lb.
recorded a
weigh in
at 168.8 lb.
Kengell's
Buddies
No recent activity.
Other Member Diet Recent Activity
msmary62
recorded a
weigh in
at 140.0 lb.
Coffinupalung
commented on
lilgeorge3272
's
journal
.
dcspres59
updated their
Exercise Diary
.
dlucky1
recorded a
weigh in
at 165.4 lb.
Glenmckinney
recorded a
weigh in
at 186.5 lb.
weezay
recorded a
weigh in
at 135.5 lb.
ClassicRocker
recorded a
journal
.
KC_Woody
updated their
Food Diary
.