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KemlaNelson

Start Weight:	(22 Aug 11) 238.0 lb
Current Weight:	(02 Oct 11) 176.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 22 Aug 11

KemlaNelson's Weight History

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KemlaNelson's buddies

	tb8147 on diet Calorie Count
	last weighin: gaining 3.0 lb a week

	CindyJL on diet Biggest Loser Diet
	not sharing weight

KemlaNelson has 2 buddies

KemlaNelson's latest posts

When's the best time to weigh yourself?
I do it the first thing in the morning on rising even before drinking and taking my meds as that can actually add a couple pounds if you drink 32 oz of liquid.

posted 02 Oct 2011, 07:53

KemlaNelson has submitted 1 post

KemlaNelson's journal

(1 comment)

23 August 2011

I am fasting today for colonoscopy tomorrow eat nothing drink clear liquids

on diet Atkins

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KemlaNelson's Recent Food & Exercise

	1/2 cup, diced, cooked Turkey
	2 servings Sausage Patty
	2 oz Mozzarella Cheese (Whole Milk)
	Walking (slow) - 2/mph
	Sitting
	Desk Work

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KemlaNelson's Recent Activity

KemlaNelson's own activity

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KemlaNelson's Buddies

tb8147 recorded a weigh in at 255.0 lb.

Atkins Recent Activity

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	rksoup updated their Food Diary.
	rgraff updated their Exercise Diary.
	bflegg recorded a journal and a weigh in at 162.6 lb.