Kemika - Member

Kemika

Joined July 2010

Posts

437

Following

Followers

Weight History

Start Weight

149.9 lb

Lost so far: 3.5 lb

Current Weight

146.4 lb
Performance: losing 1.2 lb a week

Goal Weight

119.0 lb

Still to go: 27.3 lb

Kemika's Weight History

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 serving GNC 100% Whey Protein Vanilla
	1 cup Chocolate Flavoured Drink (Whey and Milk)
	0.714 serving Sweet Baby Ray's Shredded Pork with Sauce
	Circuit Training
	Exercise machine (moderate)
	Weight Training (moderate)