Kelly West-Knight

Joined May 2014

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Weight History

Start Weight

228.0 lb

Lost so far: 4.0 lb

Current Weight

224.0 lb
Performance: losing 2.0 lb a week

Goal Weight

158.0 lb

Still to go: 66.0 lb

Kelly West-Knight's Weight History

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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	4 cups Coffee (Brewed From Grounds)
	1 muffin English Muffin
	1/2 serving Best Yet Mixed Berries
	Walking (brisk) - 4/mph