Kellie M

following: Kellie M's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Apr 10

Kellie M's Weight History

cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g

Easy breakfast, side or main dish, good hot or cold.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g

Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.

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