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Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

Turkey sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 297
 
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 1.96g 10%
  Polyunsaturated Fat 3.215g  
  Monounsaturated Fat 2.124g  
  Trans Fat 0.32g  
Cholesterol 40mg 13%
Sodium 895mg 37%
Potassium 206mg  
Total Carbohydrate 30.19g 10%
  Dietary Fiber 2.8g 11%
  Sugars 5.22g  
Protein 17.39g  
 
Vitamin A 50% Vitamin C 11%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
Carbohydrates, 30.19g (41%) Fat, 12.18g (37%) Protein, 17.39g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Kelcraw on 01 Sep 08.

Foods in this Meal

Whole Wheat Bread
2 regular slices
Light Mayonnaise
1 tbsp
Green Leaf Lettuce
1 leaf outer
Red Tomatoes
1 slice, medium (1/4" thick)
Lilydale Sliced Turkey Breast
3 slices, 55 g
Becel Light Margarine
2 tsp, 10 g


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 Nutrition summary:

There are 297 calories in Turkey sandwich
Calorie break-down: 37% fat, 41% carbs, 22% protein
(per meal)

Recently eaten by:

Kelcraw
last weighin: gaining 0.4 lb a week Up
Eric CFP
on diet Abs Diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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