Kelcraw

Start Weight:(01 Sep 08) 144.0 lb
Current Weight:(22 Oct 08) 140.6 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 06 Feb 08

Kelcraw's Weight History




Kelcraw's cookbook

cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great soup when you're in a pinch.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 600kcal | fat: 26.67g | carbs: 4.38g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.15g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for families!
view complete cookbook


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Kama82 recorded a weigh in.
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denni commented on MoonLite's journal.
xiaoweimom added etoile_francaise's Vegan Pad Thai recipe to their cook book.
ranton updated their exercise diary.
Thrask submitted a new topic - Flex Points.
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