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Community > Members > Keelson

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Keelson

Start Weight:	(19 Jan 12) 257.5 lb
Current Weight:	(25 Sep 12) 260.1 lb
Goal Weight:	209.4 lb

following: Keelson's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 Nov 10

Keelson's Weight History

view Keelson's complete history

Keelson's cookbook

cals: 127kcal | fat: 0.06g | carbs: 14.88g | prot: 1.12g

Caesar Cocktail

A true Canadian classic.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 287kcal | fat: 3.42g | carbs: 43.05g | prot: 25.52g

Pan Seared Tilapia with Mango Red Pepper Salsa

A healthy meal with lots of protein.

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Keelson's journal

26 May 2012

At least it is heading in t he right direction.

on diet Keelson's own diet losing 1.4 lb a week

25 April 2011

After hols in Hong Kong

on diet Keelson's own diet gaining 0.5 lb a week

view complete journal

Keelson's Recent Food & Exercise

	1 medium croissant Croissant
	1/2 serving Caffe Latte
	2 pieces Lasagna with Meat
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Swimming (slow)

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Keelson's Recent Activity

Keelson's own activity

No recent activity.

Keelson's Buddies

No recent activity.

Other Member Diet Recent Activity

	mischke1982 recorded a weigh in at 200.0 lb.
	Udo recorded a weigh in at 294.1 lb.
	Teknokissa recorded a weigh in at 173.1 lb.
	jeffsgrl44 updated their Food Diary.
	ctodd00 recorded a weigh in at 162.6 lb.
	Sausagebug recorded a weigh in at 216.0 lb.
	SLB_2 recorded a weigh in at 214.3 lb.
	ronwmiller replied to josiehines34's post - BMI.