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Keaho

Start Weight:	(21 May 12) 185.2 lb
Current Weight:	(01 May 13) 168.2 lb
Goal Weight:	138.9 lb

following: Keaho's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 21 May 12

Keaho's Weight History

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Keaho's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

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Keaho's journal

(1 comment)

21 May 2012

Have been trying to lose weight all my life. After the babies it seems like this may never happen despite my conviction that it must. Am 36 this year, ...

on diet Keaho's own diet

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Keaho's Recent Food & Exercise

	2 small Fried Egg
	5 servings Honey Roasted Cashew Nuts
	1 mug Tea with Milk
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Exercise machine (moderate)

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Keaho's Recent Activity

Keaho's own activity

	recorded a weigh in at 168.2 lb.
	recorded a weigh in at 167.6 lb.
	recorded a weigh in at 166.7 lb.

Keaho's Buddies

No recent activity.

Other Member Diet Recent Activity

	Ce Monster updated their Exercise Diary.
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	onefatmamma updated their Exercise Diary.
	tsashau recorded a journal and a weigh in at 198.9 lb.