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KayakingPublicist
KayakingPublicist
Joined January 2011
Posts
48
Following
6
Followers
10
Weight History

Start Weight
195.0 lb
Lost so far: 5.0 lb

Current Weight
190.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
155.0 lb
Still to go: 35.0 lb
I'm a publicist who "wakes up and works" where she is. I'm blessed to have realized freedom every where in my life but my weight. I'm here to finally find that freedom too.
>>>>>>>>>>>>>>>>>
I stopped using MyFatSecret. Here's why:
VIDEO UPDATE ON LOSS: FastFoodFromTheFarmersMarket.com and specific video on "why" no longer calorie counting http://youtu.be/YqJ9J0C-ic4

KayakingPublicist's Weight History

view KayakingPublicist's complete history

KayakingPublicist's Latest Member Challenges

38
   SPRING FLING Part 2 Spring into a new wardrobe
status: Completed
ended: 04 Apr 11
view progress
  
  
513
   Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
  
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Following

thecoach
last weighin: losing 0.0 lb a week Down
 
photorific
last weighin: losing 0.2 lb a week Down
kmoorer
last weighin: losing 0.2 lb a week Down
 
skinnymama40
last weighin: gaining 0.1 lb a week Up
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KayakingPublicist's Latest Photos



Michelle's photo
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40's with 25-50 lbs to Lose
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Me close to 200 pounds.
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Biggest Loser - New Year Resolution 2011 Kickoff!
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Michelle's Spring Fling Dream Outfit
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Spring Into New Wardrobe by March 21st
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Project Atlantis - Next time I'll be fit!
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Biggest Loser - New Year Resolution 2011 Kickoff!
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KayakingPublicist's Latest Posts

Jillian Michael's 30 Day Shred
I would recommend doing the circuits 5X a week with say a Wed and a Sunday off. I'm a SuperUser member over at JillianMichaels.com and two weeks ago I got to speak to her on the phone about her new book. I got to ask a question and interact with her. It was cool. Jillian says circuits 5 X a week. Do Level 1 for about 1.5 weeks and then move to Level 2 and then in another 1.5 weeks the third level so you are always mixing it up with your body. Beyond that, any cardio you do is "extra credit." I like to do Spinning because you burn like 700-1000 calories in one hour. Jillian recommends as a base, the circuits found in your 30 day shred and then IF you want, cardio as extra credit. Good luck!
posted 03 Apr 2011, 16:19
KayakingPublicist has submitted 1 post

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KayakingPublicist's Recent Food & Exercise

  1 serving Chicken Pad Thai
  1 serving Lifewater Fuji Apple Pear
  1/2 serving Natural Oven Roasted Almonds - Mint Dark Chocolate
  Desk Work
  Housework
  Bicycling (fast) - 15/mph
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KayakingPublicist's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Working from Home
For those who work from home and do not get out as much as those who work in an office.
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