	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

KayFreely

Start Weight:	(27 Feb 11) 164.0 lb
Current Weight:	(03 May 12) 167.0 lb
Goal Weight:	130.0 lb

following: KayFreely's own diet
performance: losing 8.2 lb a week

FatSecret member since: 27 Feb 11

KayFreely's Weight History

view KayFreely's complete history

KayFreely's latest member challenges

Walk of ten pds by july

status:	Completed
ended:	25 Jun 12
view progress

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
view progress

view all KayFreely's challenges

KayFreely's latest posts

Question about spouse and craving!
Hi,

I don't have a spouse or anyone ruining my diet efforts, but I can think of a few crazy suggestions. Maybe a fun game? Instead of (candy of choice), an animal that starts with the same letter. "I could really go for some Iguana (Ice cream), right now," or "Man, I really want a Sea horse (Snickers)." That way you get images of sea horses and iguanas...which may not be so tasty...

-Kay

posted 01 May 2012, 22:19

KayFreely has submitted 1 post

KayFreely's journal

add comment

04 May 2012

Middle of Day 6 on the Master Cleanse This journey has been most enlightening, but I will not make it to Day 10 for several reasons. 1) I haven't been ...

on diet KayFreely's own diet

(1 comment)

03 May 2012

End of Day 5 on the Master Cleanse Today was filled with ups and downs. I walked/jogged by Popeye's again today. I enjoyed the smell but didn't crave ...

on diet KayFreely's own diet

view complete journal

KayFreely's Recent Food & Exercise

	1 serving Pepperoni Pizza Slice
	1 serving fanta orange soda
	1 serving 5 fl oz Muscat Wine
	Housework
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)

view diet calendar

KayFreely's Recent Activity

KayFreely's own activity

No recent activity.

KayFreely's Buddies