 |
Katirae's Favorite Meals
|
 |
cals: 366kcal | fat: 6.26g | carbs: 60.85g | prot: 22.17g
Includes: Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, Nonfat Black Cherry Greek Yogurt, LeanWay Crunch.
cals: 218kcal | fat: 9.74g | carbs: 11.29g | prot: 23.07g
Includes: Chicken, Broccoli.
"This is what I like to order from our favorite Chinese restaurant, who refers to it as a "nutritional spectacular." Available from most Chinese takeout restaurants, even if it's not on the menu- ask for steamed chicken and broccoli, no sauce! "
cals: 221kcal | fat: 2.29g | carbs: 25.09g | prot: 26.55g
Includes: Nonfat dry milk, Strawberries, Chocolate Protein Shake.
"1 scoop chocolate protein shake mix, 1/2 cup frozen strawberries, 1/3 cup non-fat dry milk, 1 cup water, a few ice cubes. Blend it all together for a high protein shake, great for recovering after a tough run or workout"
cals: 323kcal | fat: 7.66g | carbs: 34.66g | prot: 24.51g
Includes: Egg, Quick Oatmeal, 100% Liquid Egg Whites, Cinnamon, Vanilla extract, Fancy Berry Medley.
cals: 319kcal | fat: 6.26g | carbs: 44.25g | prot: 24.17g
Includes: Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Chobani Vanilla Greek Yogurt, LeanWay Crunch.
cals: 260kcal | fat: 3.16g | carbs: 29.71g | prot: 27.88g
Includes: Nonfat Dry Milk, French Vanilla Protein Powder, Trader joe's Fancy Berry Medley.
cals: 390kcal | fat: 7.50g | carbs: 56.50g | prot: 28.00g
Includes: Short Cuts Carved Chicken Breast, Chunky Garden Combination Italian Pasta Sauce, Garden Delight Fettuccine, Natural low moisture part skim Mozzarella shredded cheese.
Black Cherry yogurt breakfast