Katiejo316

Start Weight:(18 Jan 10) 230.0 lb
Current Weight:(04 Jan 12) 222.0 lb
Goal Weight:150.0 lb
following: Katiejo316's own diet
performance: gaining 0.3 lb a week

I'm 26 years old and have entered 2010 at my heaviest weight ever- 230 pounds. Ugh... that's dreadful to say. I am determined to have 2010 be the year to focus on myself, put myself first, and FINALLY be at a comfortable weight! I am newly married of 2 years, love spending time with friends and family, enjoy good conversation, music and singing. I am hoping to find more active hobbies throughout this year to support my weight loss.

FatSecret member since: 11 Jun 07

Katiejo316's Weight History


Katiejo316's latest member challenges

22
  FA's Pound for Pound Challenge
status: Completed
ended: 19 Apr 10
view progress
 
 



Katiejo316's cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook


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Katiejo316's journal

17 February 2010

Okay so this week's been a bit more challenging for me than the first couple of weeks with my new lifestyle. :) I didn't eat as healthy (dad sent us v ...
on diet Katiejo316's own diet  losing 1.0 lb a week

03 February 2010

This was the 2nd week of me getting back on track with a healthy lifestyle. It's been going great and I have enjoyed "feeling healthy" again. Jeff and ...
on diet Katiejo316's own diet  losing 2.0 lb a week

Katiejo316's Recent Food & Exercise

Katiejo316's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Katiejo316's Recent Activity

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